Health, beauty, and wellness is a rapidly growing industry worldwide. Stay up to date with global news, trends, topics, and more with the AIHBA news feed.
Foods high in soluble fibre help solve many digestive ailments such as constipation and cholesterol. Read on to know which foods to include in your diet. Fibre is a very important part of a balanced diet, and it should never be ignored. There are two types of fibre present in foods – soluble and insoluble […]
Foods high in soluble fibre: 20 top options Read More »
Perms can give you bouncy and lustrous curls. But the hair treatment may damage your tresses. Perms may cause hair loss too. Many women are born with curly or wavy hair. Others, naturally have straight hair. Whether it is for a special occasion or just to change the look, women like to style their hair
Do perms cause hair loss? Read More »
Strong glutes are needed for a range of movements. We tell you if you should do squats or donkey kicks to strengthen glutes. Butt exercises are not only to shape your butt like peach, but for strong glutes that support smooth body movement on a daily basis. Whether it is for walking, getting up, or
Donkey kicks vs squats: Which one is better for glutes? Read More »
Face oils can improve the overall health of your skin. Check out this list of the best grapeseed oils for skin. Acne causes discomfort and leaves behind scars more often than not, and so it becomes more important to use products that reduce acne breakouts. Using face oils like grapeseed oils can be an effective
6 best grapeseed oils for skin to prevent acne breakouts Read More »
Do you want lustrous and glowing hair? Try out these best caffeine shampoos that will transform your locks. Coffee is not only a fantastic way to get out of bed in the morning, but it also benefits your skin and hair. Yes, you heard that right! Caffeine present in coffee is widely used in the
5 best caffeine shampoo for hair growth Read More »
Ditch your regular bread for sourdough bread. An expert shares the benefits of consuming sourdough bread for your health. White, brown, whole wheat, millet, and multigrain – there is a whole variety of breads. But what is sourdough bread? If you are thinking of swapping your bread with a healthier alternative, sourdough bread might be
Sourdough bread benefits: Why it is better than normal bread Read More »
Almond oil is loaded with essential nutrients that help improve your hair health. Check out this list of the best almond oils for hair. Oiling is essential in your hair care routine. The goodness of almond oil has been known for ages to get healthy and lustrous hair. This natural elixir is extracted from the
Best almond oils for hair: 5 top picks for strong and shiny tresses Read More »
Are you tired of taking medicines to get rid of headaches? Try these simple breathing exercises for headaches and get some relief. If you suffer from regular headache attacks, you know how tough it can be to do your daily work. Headaches can affect your stability, focus, and attention, hindering your daily life. However, you
6 best breathing exercises for headaches Read More »
If you are looking for serums to hydrate your skin and minimise the pores, check out this list of the best serums for combination skin. Do you struggle with oily and dry skin at the same time? If yes, it is a sign of a combination skin. To maintain your combination skin, it is important
6 best serums for combination skin Read More »
Are you struggling with frizzy tresses? Try the best hair masks for frizzy hair and improve the health of your strands. Frizzy hair can be challenging to manage, whether they happen due to humidity, damage or lack of moisture. Using hair products especially formulated for frizzy hair can be one way of managing the mess.
5 best hair masks for frizzy hair Read More »
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